Ovarian capacity is determined at birth, but increasing fertility is in your hands. Cancer treatments such as chemotherapy and radiotherapy, as well as some immunological diseases, can cause early depletion of reserves. Furthermore, endometriosis and chocolate cyst disease can be counted among the conditions that cause a decrease in ovarian capacity.
Keeping the body mass index below 25, exercising 3 days a week, consuming antioxidant-rich and fibrous foods, reducing low-fat foods, and not smoking can increase capacity.